How is caffeine a drug & Addiction? How much Caffeine is good for You?

Caffeine| Caffeine is the most used in our daily lives. Caffeine consumption is both good and bad depending on the amount. Caffeine is Present in Tea, Coffee, Coke, Chocolate and many more products like these. But Caffeine can impact your health in many ways. In this topic we are going to discuss How Caffeine is a Drug & addiction, how much amount of caffeine is good for you? It's Pros and Cons, and how much is it present in the drinking drinks? So let's Start : 

Caffeine :

From morning coffee to afternoon tea, caffeine is so thoroughly entrenched in our daily routines and has become the world’s most widely used psychoactive substance. Caffeine is a chemical compound that stimulate the central nervous system. It accomplishes this by attaching itself to adenosine receptors in the brain. In doing so, it blocks adenosine molecules, which are responsible for slowing down the central nervous system before we sleep. The result ? Adenosine cannot regulate and neurons start firing. This results in a person's reduced fatigue and increased alertness and cognitive performance. Side effects many seek by consuming caffeine. Caffeine happens normally in espresso beans, tea leaves, cacao beans and some tree nuts. Individuals have been devouring it for quite a long time. Be that as it may, day by day utilization took off inconsistently at various occasions in better places the world over. Coffee became popular in the 15th and 16 centuries. Be that as it may, Cacao was utilized among early Mesoamerican human advancements several years sooner. Tea got well known by the fourteenth century in China during the Ming line, yet didn't get on in Britain until right around 400 years after the fact. Today, caffeine can be found almost all over and increasingly more caffeine-mixed items are hitting the racks regular. In the United States, about 90% of the populace has at any rate one juiced refreshment regular. One tablespoon of unadulterated caffeine comparable to drinking 75 cups of espresso on the double can have deadly outcomes. Due to this risk of caffeine overdoses, in 2018, the United States Food and Drug Administration banned the bulk sale of products containing pure or highly concentrated caffeine.

How is Caffeine A Drug and Addictive ?

Caffeine is defined as drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives the vast majority a transitory jolt of energy and raises state of mind. So yeah like other drugs it also makes you energetic for some time. And it legal in almost the whole world so it’s easy to get addictive to it as it is easily available. Once you started drinking coffee, tea or other caffeinated drinks you will feel the energy in you and also taste matters like in the chocolate, this will makes you addictive towards this drug. Who doesn’t  want to be fresh and energetic while going to work with good mood so most of the people become addictive towards the Caffeine.

Caffeine In Drinks :

1. Coffee : It is one the most popular drink around the world. A cup of coffee contains nearly 94.8 mg. And upto 4 cups daily is safe amount for adults shown by the studies. More than this is not good for your health as well.

2. Tea : It is also very famous drink in various parts of the world specially in Asia region. A cup of Tea contains nearly 26.1 mg of the Caffeine. So you can relate it with coffee that nearly 1 cup of coffee = 2 tea cups. Black tea is highly caffeinated one.

3. Coke : Yes in coke also there is caffeine. It is 34 mg for a 12-oz can, and a diet coke contain 46 mg of caffeine.

4. Chocolate : Caffeine amount in an chocolate bar is nearly 43 mg.

5. Green Tea : Yes Caffeine is also in Green tea cup. An 230 ml cup of green tea contains nearly 30-50 mg of Caffeine. Recommended amount of caffeine in a day is 400 mg which is nearly equivalent to around 8 cups of green tea.

There are also many other products containing the caffeine.

Benefits of Caffeine :

Alertness, Consuming caffeine can make you more alert and active and improve mental performance. It also can change your mood to happiness, energy and sociability. Caffeine also increases your concentration to work effectively and correctly. It will also increase your performance in doing any work with more energy. It may also reduce your muscle pain and can help you out of discomfort. Caffeine also helps to absorb the medication with faster effects. It also prevents you from Diabetes problems . The Antioxidants  in caffeine also helps your body to save you from other diseases. It will also helpful for asthma patients.

Disadvantages :

Well everything has it’s own benefits and disadvantages as well. Caffeine can raise your blood pressure which may result in health problems. Blood sugar levels also swings when you consume the caffeine. Caffeine also inhibits the absorption of some nutrients and can cause the urinary related problems. Caffeine tolerance may decrease with age. Caffeine also dehydrated the body with more speed than usual. It also leads to adrenal Exhaustion. Other male and female related problems can also be there due to caffeine. And also if you overdose caffeine then you may feel tremors, nausea and vomiting, very fast and irregular heart rate, confusion and panic attack, Seizures. In small Children Caffeine can be more effective than the adults one. 

Giving Up Caffeine :

Being a Stimulating drug means speeds up the understanding between brain and body it may be difficult to leave it for some people. Giving up after using it for long time is challenging because body need to get used to function without it. Drugs are usually very hard to give up.  For people who consume it a lot long time symptoms can be found such as headache, Fatigue, difficulty in Concentrating, sometimes pain in the body muscles. So yeah it can be hard for some people to leave it immediately.

Caffeine is the world’s most popular drug which legal. Click on any ad to give credit to this topic. So that’s all about the Caffeine in this topic I hope you all learn something new in this topic. And if you like it then share it.

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